Replace "feeling" with data.

Say goodbye to “feeling” and use objective data with STANCE’s AI-enabled motion sensor to help you pick the perfect top set weight against your RPE so you nail every session.

JOIN NOW from only £20


30 day money-back guarantee
‍

"I've been using Stance for a few weeks now and I've been impressed with its accuracy and reliability. This is a critical factor and Stance really surprised me."

Mike Tuchscherer ‍

@miketuchscherer ‍

Know your RPE without guessing
Build your profile by tracking your RPE against speed, sticking point and balance metrics so you truly know your training intensity.
Know how your warmups are moving without feeling
Compare today’s warmups against previous warmups to make better decisions on working sets weights.
Track strength objectively
Objectively see if your making progress week-on-week, block-on-block.

Stance in action

See how others are using STANCE.

How it works

Here's how STANCE fits into your training.

ATTACH TO THE BAR
Everything you need is included in the pack and rady to go.
TRAIN AS NORMAL
We'll collect your data and build your lifting profile as you train.
GET INSIGHTS
Use the insights to hit RPE targets and what your top set weight should be on the day.

Join now from only £20

JOIN NOW

iOS

Available NowFree sensorFree travel case

Buy your first years membership today for only £40 and get access to our exclusive lifetime membership deal.

Android

Pre-order

Pre-order today for £20 to lock in your exclusive lifetime membership deal.

All first year and lifetime membership deals expire on official launch.

Limited one-off payment offer for our next 300 early bird users now open.

In the box

Everything you'll need.

Sensor

Stance sensor to collect all the data.

Mount

Drop the sensor in + strap it on the bar.

Strap

To attach the mount to the barbell.

Charging Cable

USB-A to USB-C power cable.

Case

Keep everything together in your bag.

Story Time

Here's what our users are saying.

”I’ve been using stance now for around 6 months and it’s been great! Gives a very in depth insight into your set and helps determine what numbers you should push for week on week.”
Isaak Nathan
@isaaklifts
”Stance is the first scientific based tech I have used to help analyse my training and it shocked me. It is so simple and so easy to work it took me a few minutes to get it started. It helped me asses my training to see how the rep moved and how I felt, it also helped me to understand how easy it is to see on a chart how adding weight can make your lift slower and how much it affects it. I would recommend it to anyone whatever level of training you’re at even if you’re a casual gym goer it is affordable and super simple.”
Kacper Curylo
@kacpcur.lifts
”Stance has given me the power to understand how things are really moving, not just how they feel. This has made a huge difference because we all know that ‘feel’ doesn’t always tell the true story. Stance delivers accurate data that allows me to adjust and push my workloads on the fly, so I can get the best from every workout.”
Simon Voakes
@simonvoakes
”Using Stance has given me helpful insights during my first powerlifting competition prep! It's been great to see how external factors affect performance and also control the intensity of my sessions to ensure i don't overshoot RPE, causing too much fatigue. it's been a real motivator to visualise my progress and compare previous set statistics. It's all laid out in a well-thought, user-friendly and simple design that makes it so enjoyable to use. I really recommend Stance if you're looking to get started with in-depth understanding of your lifting progress!”
Jessica Davidoff
@jessicaliftss
”Stance has been an integral part of my training, with its focus on velocity-based training, which has been key to tracking my progress and keeping my sessions objective. As an elite athlete, having access to precise data and performance insights has allowed me to optimise my training and stay on track toward my goals.I really value how Stance Fitness makes velocity training accessible, helping athletes at all levels push their performance to the next level.”
Ali Jawad
@alijawadpowerlifter
”Figuring out how much to lift - that’s the difficult part…”
Charlie Leary
Belator Fighter
”The ability to capture and present this data will massively assist athletes.”
BJ Rule
Owner of BASIS London
"The tracker’s legit data on bar speed and force gives you a clear picture of how your lifts are improving. It’s way better than just guessing if a set “felt good” or not—you actually know if you’re moving weight faster and getting stronger.You can see right away if your speed’s off or if you’re crushing it, which helps you tweak things like rest periods or effort. No wasted time, just focused work that actually makes a difference when you’re chasing PRs.Stance Keeps You Fired Up There’s something about seeing those numbers go up that gets you hyped to keep pushing. It’s like having a coach in your pocket reminding you that you’re on the right track or calling you out if you’re slacking."
Corey Jamison
@coreylifts
"Stance has made me rethink my previous, inaccurate attempts at collecting data from my sessions and honestly gives me the excitement I felt when I first started training, all over again. I've been so impressed not only by the accuracy and insights produced by Stance, but also the desire and continued effort the Stance team put in to continue improving the experience."
Thomas Kenyon
@tomkenyonpl
"Stance helps tracks quantitive data balanced against qualitative motor feedback to inform coaching decisions, track progression and plan overall performance trajectories. In short, stance helps provide objective insight, visualised in an easy to understand format that can be compared against your subjective effort, is transportable and simple to use."
Scott Simon
@scottisigb
"Stance has already transformed velocity tracking with their user-friendly, Velcro-attached bar tracker, and now they're set to revolutionise powerlifting training - embarking on a new era of precise RPEs and optimised weight selection through their algorithms and velocity data."
David Coope
@davcoope
"With any new product or innovation, I ask myself, would I buy this? With Stance my answer is an unequivocal YES."
Justin Musgrove
CEO Fitness First
"Having used many trackers before, the data Stance is providing me with is SO beneficial, different and insightful! Excited to hit more 1RMs with this on my side."
Clodagh Cronin
Former Bodybuilder, CrossFit Competitor
"I've been using Stance for a few weeks now and I've been impressed with its accuracy and reliability. This is a critical factor and Stance really surprised me.."
Mike Tuchscherer
@miketuchscherer
"I have been using the stance tracker for a while now and I've had an amazing experience with it. The stance tracker allows you to track all of your reps and it shows the average speed of each set and the smoothness of it. Being able to track the average speed has really helped me with my training as I get to compare my lifts either on the same training session or compare to sessions from other days. Being able to see the speed of each lift really helps gauge how much reps in reserve you have and also helps determine where about your 1 rep maximum sits. It also helps to see where your strength sits through the weeks/months and helps determine when you are really fatigued and need to deload."
Emira
@x_lift_with_emira_x
"Training with Stance has really developed my relationship with training intensity. I feel more accurate at gauging my training intensity and they assist with specific programming decisions session to session, week to week, and block to block.It is quite seamless how easy it is to connect the device to the app, and I’m looking forward to using it in more exercises in my programme, in the future."
Dane Round
@roundy00
"I’m a sucker for data and I am loving having a way to measure my progress in an objective and quantitive way. I just wish I could do it for every lift!"
Clare Simpson
@clareheslin
"I have been using stance for last couple months prettying for Commonwealth powerlifting champs. What I like about this velocity tracker is that the variations of the exercises are within the app, which compares your velocity of these certain variations which is great for tracking your progression as well as tracking your fatigue levels which helps me schedule deload a at the right time for myself and the athletes I coach.What is also very useful about Stance’s device is that it’s easy and simple to use, does not take up a lot of space at all in my gym bad and has a very long battery lifespan, I didn’t charge it for the first 2 months no issues. If you want to track your progression objectively and monitor fatigue levels in the blink of an eye this is a device to invest in."
Ashley Watson
@ashdabizwatson

FAQs

Answering your questions.

Create your profile

On the iPhone app.

Connect the sensor

Everything's provided.

Start training

Get the data that matters.

Enhance your training

Reap the rewards.

iOS

Is it £40 per year?

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The membership is £40 for the first year. Upon launch it switches to £10/month with the sensor and app.

How long will this offer last?

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In less than a month, with more features, we will increase prices to £60 for the first year and more as we get closer to launch. Check out the roadmap here

When is the official iOS launch?

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Q3-Q4 2025.

What does it do today?

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Today, STANCE tracks the reps, speeds and sticking points of squat and bench press. You can also video record in the app.

Android

What do I get for £20?

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You lock in an exclusive lifetime membership deal costing £120. So you only need to pay a further £100 when we release on Android. You can also join our community, follow our journey and help shape the product today.

Why should I get in now?

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As we add more features, prices will increase and upon launch all pre-orders and lifetime deals will expire. Thereafter, STANCE will be £10/month. Check out the roadmap of what the product will do by the time it’s launched.

When do I receive my sensor?

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You will receive it when we launch on Android as the sensor may be improved by then.

When is official Android launch?

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Q4 2025.

What do I do if I want to try STANCE today?

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You can buy a second hand compatible iPhone and we’ll send out the sensor. The lifetime deal + second hand iPhone still works out cheaper than other velocity trackers on the market.

Everything included

Hardware, software and accessories all included.

Available for iPhone users.

Built to unlock your strength

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With any new product or innovation, I ask myself, would I buy this? With Stance my answer is an unequivocal YES.
Justin Musgrove
Ex-CEO of Bannatyne Gyms